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Benefits of Carrot

Benefits of Carrot

   Carrot is useful in many ailments like cancer, diabetes, heart disease, blood pressure, obesity, bone and muscle disorders. Let's learn some more benefits of carrots

Benefits of Carrot

There are many benefits of carrots. It's not important that you eat carrots raw, boiled or in the form of a salad. Let's take a look at how this versatile fruit and vegetable is nutritious for various organs of the body.

Nutritional Information of Carrot:

Carrots are a nutritious root. Which contains many nutrients. In addition, carrots contain 95% water. So eating carrots keeps you hydrated. In addition, carrots contain Vitamin A, Biotin, Vitamin K, Potassium, Vitamin B6, Beta Carotene, Alpha Carotene, Lycopene which are beneficial for nourishing the body.

A medium sized Carrot contain the following nutrients -

Calories  : 41
Water     : 88%
Protein   : 0.9 g
Carbohydrates: 9.6 g
Sugar    : 4.7 g
Fibers    : 2.8 g

Fat        : 0.2 g

Benefits of Carrot:

Eye care:

  • Carrots are high in Vitamin A, which is good for the eyes.
  • Eating carrots is beneficial for eye ailments like night blindness, poor  eyesight.
Strong Teeth:
  • Carrots are also effective for the health of teeth and gums. Eating carrots after a meal cleans teeth.
  •  It is beneficial to eat carrots on dental complaints. Giving carrot juice to small children does not cause much discomfort.
Healthy Muscle: 
  • Regular consumption of carrots improves bone and muscle health. 
Brain health:
  • Carrots are good for brain health. Eating carrots helps to increase memory and intelligence.
Digestive System:

  • Carrots are useful for stomach and intestinal complaints. If you have worms in your stomach, if you take a cup of carrot juice every morning, the worms will go away.

  • In case of diarrhea, steam carrots and drink its juice little by little.
Anti cancerous:

  • Carrots are useful for many ailments like cancer, diabetes.
Maintain Blood Pressure:
  • Carrot is very useful in heart disease, blood pressure.
Reduce Obesity:

  • Carrot helps to reduce obesity, with some exercise carrot is very helpful to reduce weight.
Skin care:

  • It contain carotene which help to promotes good skin and hair health.


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